Is M&S Food Viva! Summer Buffalo Chicken Dip Low FODMAP?

Ingredients

Red peppers (21%), rapeseed oil, chicken (11%), red wine vinegar, full-fat soft cheese (milk), mature cheddar cheese (milk), jalapeño chilli peppers (6%), soured cream (milk), sugar, cornflour, salt, white wine vinegar, pasteurised egg, roasted garlic purée, pasteurised egg yolk, smoked paprika, potato starch, colour: paprika extract, sunflower oil. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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