Is M&S Food X Zoe Gut Shot Milk Kefir With Berries Low FODMAP?
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Why it's not low FODMAP
- blackcurrant pomegranate
- baobab fruit pulp chicory fibre fruit extracts
- milk
- apple strawberry banana blackcurrant blueberry
- kefir
blackcurrant pomegranate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Kefir (milk) · Mixed Fruit Purée (21%) (apple · Strawberry · Banana · Blackcurrant · Blueberry) · Baobab Fruit Pulp · Chicory Fibre · Fruit Extracts (blackcurrant · Pomegranate) · Ginger Juice · Lemon Juice · Cultures Including: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Paracasei, Lactobacillus Rhamnosus. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle