Is M&S -FOOD1 eat SOURCE OF well FIBRE microwave WHOL Dairy Free?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Cooked Brown Rice (Water Brown Rice) - Vegetable Oil (Sunflower/Rapeseed). 209 Suitable for vegans eat, Well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Made in the UK with rice from more than one country. SC6321 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 705 167 1.9g 2.4g es 0.3g 0.4g 32.1g 40.1g Do Not Recycle 0.1g 01g 3.9g 4.99 3.4g 4.39 0.03g 0.04g (adult) Energy 8400kJ/
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.