Is M&S -FOOD1 eat SOURCE OF well FIBRE microwave WHOL Vegan?
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Ingredients
Cooked Brown Rice (Water Brown Rice) - Vegetable Oil (Sunflower/Rapeseed). 209 Suitable for vegans eat, Well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Made in the UK with rice from more than one country. SC6321 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 705 167 1.9g 2.4g es 0.3g 0.4g 32.1g 40.1g Do Not Recycle 0.1g 01g 3.9g 4.99 3.4g 4.39 0.03g 0.04g (adult) Energy 8400kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.