Is M&S -FOOD1 eat SOURCE OF well FIBRE microwave WHOL Vegetarian?

Ingredients

Cooked Brown Rice (Water Brown Rice) - Vegetable Oil (Sunflower/Rapeseed). 209 Suitable for vegans eat, Well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Made in the UK with rice from more than one country. SC6321 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 705 167 1.9g 2.4g es 0.3g 0.4g 32.1g 40.1g Do Not Recycle 0.1g 01g 3.9g 4.99 3.4g 4.39 0.03g 0.04g (adult) Energy 8400kJ/

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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