Is M&S Foods Made Without Wheat Gluten Free All Butter Shortbread ROunds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly sweet rounds offer a rich, buttery flavor and a tender, crumbly texture that holds together when dunked. Commonly enjoyed with tea or coffee, used as a dessert accompaniment or simple snack. Customer feedback often highlights pleasant taste, satisfying crunch, and suitability for dunking, and reviewers appreciate portability too.

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Why it's a maybe for low FODMAP

maize flour

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Butter (milk) (29%), Rice Flour, Sugar, Cornflour, Maize Flour, Salt, Stabiliser: Xanthan Gum. Contains Milk. May Contain Peanuts And Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.