This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Foods Made Without Wheat Gluten Free All Butter Shortbread ROunds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, lightly sweet rounds offer a rich, buttery flavor and a tender, crumbly texture that holds together when dunked. Commonly enjoyed with tea or coffee, used as a dessert accompaniment or simple snack. Customer feedback often highlights pleasant taste, satisfying crunch, and suitability for dunking, and reviewers appreciate portability too.

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Ingredients

Butter (milk) (29%), Rice Flour, Sugar, Cornflour, Maize Flour, Salt, Stabiliser: Xanthan Gum. Contains Milk. May Contain Peanuts And Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

M&S Foods Made Without Wheat Gluten Free All Butter Shortbread ROunds is available at 1 retailer

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Low FODMAP? M&S Foods Made Without Wheat Gluten Free All Butter Shortbread ROunds | Spoonful