This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Frites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp outside and fluffy inside, these fries offer a mild savory flavor with a satisfying crunch; reviewers commonly report reliable oven- or fryer-ready results, using them as a side for burgers, sandwiches, and casual meals. Some customers note occasional uneven browning or variable crispness between batches when prepared at home.

Ingredients

Potatoes (91%), Sunflower Oil, Cornflour, Potato Starch, Rice Flour, Pea Flour, Rice Starch, Dried Potatoes, Salt, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.