Is M&S Ghoulish Gingerbread Biscuit Kit Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Golden Syrup (Invert Sugar Syrup), Palm Oil, Glucose Syrup, Rapeseed Oil, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Carrot, Hibiscus), Dried Ginger, Rice Flour, Coconut Oil, Raising Agent: Sodium Bicarbonate, Shea Oil, Rice Starch, Flavouring, Thickener: E466, Emulsifier: E475, E471, Maltodextrin, Preservative: E202, Gelling Agent: Pectin, Colour: Paprika Extract, Acidity Regulator: Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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