Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is M&S Intense 85% Cocoa Dark Chocolate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Intensely bittersweet with pronounced dark notes, offering a firm snap and slow, velvety melt. Commonly used for mindful snacking, baking, or pairing with coffee or red wine. Customer reviews note consistent flavor intensity, solid bar texture, and suitability for recipes, while some find the bitterness occasionally overpowering for everyday snacking.

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Ingredients

Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Cane Sugar, Vanilla Extract, Dark Chocolate contains Cocoa Solids 85% minimum, Fairtrade Cocoa, Sugar, Vanilla: 100%, Cocoa and Sugar may be mixed with non-certified Cocoa and Sugar on a mass balance basis

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Intense 85% Cocoa Dark Chocolate is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
BitterChocolateyRich
Texture
CrunchyCreamy
Commonly used for
SnackingBakingCoffee
Low FODMAP? M&S Intense 85% Cocoa Dark Chocolate | Spoonful