Is M&S Irish Cream Liqueur Truffles Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Irish Cream Liqueur (11%) (contains Milk), Dried Whole Milk, Cocoa Mass, Palm Oil, Sunflower Oil, Rapeseed Oil, Evaporated Milk, Dried Skimmed Milk, Glucose Syrup, Humectant: Sorbitol, Brandy, Dextrose, Emulsifier: Soya Lecithin, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 53% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.