Is M&S Lamb Shish Kebabs with Citrus & Herb Dressing Low FODMAP?

Ingredients

New Zealand Lamb (39%), Oak Smoked Lamb (30%), Yogurt and Mint Dressing (7%), Coriander and Lemon Drizzle (5%), Onions, Roasted Garlic Purée, Ground Spices (Cumin, Smoked Paprika, Black Pepper, Cinnamon, Coriander), Coriander, Red Chilli Purée, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Yogurt and Mint Dressing contains Greek Style Yogurt (Milk), Water, Lemon Juice, Sunflower Oil, Mint, Roasted Garlic Purée, Cornflour, Vinegar, Salt, Stabiliser: Xanthan Gum, Ground Black Pepper, Coriander and Lemon Drizzle contains Sunflower Oil, Olive Oil, Water, Coriander, Parsley, Lemon Juice, Roasted Garlic Purée, Salt, Lemon Zest, Concentrated Lemon Juice, Cornflour, Ground Black Pepper, Stabiliser: Sodium Bicarbonate, Chilli Powder, Stabiliser, Roasted Garlic Purée, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Lamb Shish Kebabs with Citrus & Herb Dressing is available at 1 retailer