Is M&S Food Lightly Salted Rice Cakes Low FODMAP?
Description
Light, mildly salty flavor and crisp, airy texture make these discs a neutral base for spreads, cheeses, dips or sweet toppings. Commonly used as a quick snack, lunch-side or portable bite. Customer reviews also note consistent size and crunch, though some report frequent breakage in transit and mildly bland taste.
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Description
Light, mildly salty flavor and crisp, airy texture make these discs a neutral base for spreads, cheeses, dips or sweet toppings. Commonly used as a quick snack, lunch-side or portable bite. Customer reviews also note consistent size and crunch, though some report frequent breakage in transit and mildly bland taste.
Ingredients
Brown rice, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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