Is M&S Made Without 2 Cod Fillets Frozen Vegan?
Description
Mild, subtly sweet flavor with firm, flaky texture when cooked; holds shape for pan-frying, baking, grilling or in fish and chips, tacos and casseroles. Shoppers note consistent portion sizes and ease of preparation, though some report occasional uneven thawing or dryness if overcooked. Generally rated reliable for everyday family meals.
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Description
Mild, subtly sweet flavor with firm, flaky texture when cooked; holds shape for pan-frying, baking, grilling or in fish and chips, tacos and casseroles. Shoppers note consistent portion sizes and ease of preparation, though some report occasional uneven thawing or dryness if overcooked. Generally rated reliable for everyday family meals.
Ingredients
Cod (Fish) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Chickpea Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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