Is M&S Food Made Without Wheat 6 Vegetable Spring Rolls Dairy Free?

Ingredients

Soya Drink (water, Soybeans), Rice Flour, Water Carrots (10%), Sunflower Oil, Yam Bean (9%), Cabbage (8%), Rehydrated Jelly Ear Mushrooms (4.5%), Onions (4.5%), Potato Starch, Water Chestnuts (2.5%), Sugar, Soy Sauce (water, Soybeans, Salt), Coriander, Rice Vermicelli (salt, Water, Rice Starch), Sweet Chillies, Straw Mushrooms, Garlic, Ginger, Salt, Corn Flour, Raising Agent: Sodium Bicarbonate, Ground Green Pepper, Ground White Pepper. Contains: Soybeans. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Suffers Because This Allergen Is Present In The Environment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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