Is M&S Food Made Without Wheat 6 Vegetable Spring Rolls Vegan?

Ingredients

Soya Drink (water, Soybeans), Rice Flour, Water Carrots (10%), Sunflower Oil, Yam Bean (9%), Cabbage (8%), Rehydrated Jelly Ear Mushrooms (4.5%), Onions (4.5%), Potato Starch, Water Chestnuts (2.5%), Sugar, Soy Sauce (water, Soybeans, Salt), Coriander, Rice Vermicelli (salt, Water, Rice Starch), Sweet Chillies, Straw Mushrooms, Garlic, Ginger, Salt, Corn Flour, Raising Agent: Sodium Bicarbonate, Ground Green Pepper, Ground White Pepper. Contains: Soybeans. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Suffers Because This Allergen Is Present In The Environment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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