Is M&S Food Made Without Wheat 6 Vegetable Spring Rolls Gluten Free?

Ingredients

Soya Drink (water, Soybeans), Rice Flour, Water Carrots (10%), Sunflower Oil, Yam Bean (9%), Cabbage (8%), Rehydrated Jelly Ear Mushrooms (4.5%), Onions (4.5%), Potato Starch, Water Chestnuts (2.5%), Sugar, Soy Sauce (water, Soybeans, Salt), Coriander, Rice Vermicelli (salt, Water, Rice Starch), Sweet Chillies, Straw Mushrooms, Garlic, Ginger, Salt, Corn Flour, Raising Agent: Sodium Bicarbonate, Ground Green Pepper, Ground White Pepper. Contains: Soybeans. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Suffers Because This Allergen Is Present In The Environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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