Is M&S Food Made Without Wheat 6 Vegetable Spring Rolls Low FODMAP?
Description
Crisp golden shell yields to a warm, savory interior with a balanced mouthfeel; commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers frequently praise the convenient, flavorful experience yet report occasional inconsistency in crunch after reheating, with most finding them suitable for casual entertaining and gatherings.
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Description
Crisp golden shell yields to a warm, savory interior with a balanced mouthfeel; commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers frequently praise the convenient, flavorful experience yet report occasional inconsistency in crunch after reheating, with most finding them suitable for casual entertaining and gatherings.
Ingredients
Soya Drink (water, Soybeans), Rice Flour, Water Carrots (10%), Sunflower Oil, Yam Bean (9%), Cabbage (8%), Rehydrated Jelly Ear Mushrooms (4.5%), Onions (4.5%), Potato Starch, Water Chestnuts (2.5%), Sugar, Soy Sauce (water, Soybeans, Salt), Coriander, Rice Vermicelli (salt, Water, Rice Starch), Sweet Chillies, Straw Mushrooms, Garlic, Ginger, Salt, Corn Flour, Raising Agent: Sodium Bicarbonate, Ground Green Pepper, Ground White Pepper. Contains: Soybeans. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Suffers Because This Allergen Is Present In The Environment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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