Is M&S Made Without Bread Sauce Low FODMAP?

Ingredients

Whole Milk, Water, Double Cream (Milk) (18%), Gluten Free Bread (10%) (Gluten Free Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Sunflower Oil, Dried Psyllium Husk, Yeast (Yeast, Vitamin D Yeast), Humectant: Glycerol, Stabiliser: E464, Xanthan Gum, Bamboo Fibre, Golden Syrup (Invert Sugar Syrup), Dried Egg White, Salt, Calcium Carbonate, Citrus Fibre, Pea Fibre, Palm Oil, Potato Fibre, Fermented Maize Starch, Seaweed Fibre, Rapeseed Oil, Psyllium Fibre, Emulsifier: E471, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)), Onions, Breadcrumbs (3%) (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Unsalted Butter (Milk), Cornflour, Sea Salt, Ground Nutmeg, Ground Bay Leaves, Clove Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Made Without Bread Sauce is available at 1 retailer

About this product

Sauce · Liquid