Is M&S Made Without Wheat Cod Fillets Dairy Free?
Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
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Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
Ingredients
Cod (fish) (56%) · Rice Flour · Rapeseed Oil · Chickpea Flour · Cornflour · Maize Flour · Salt · Potato Starch · Ground Black Pepper · Dextrose · Raising Agents: E450, Sodium Bicarbonate · Stabiliser: Xanthan Gum. Contains: Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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