Is M&S Made Without Wheat Cod Fillets Gluten Free?
Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
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Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
Ingredients
Cod (fish) (56%) · Rice Flour · Rapeseed Oil · Chickpea Flour · Cornflour · Maize Flour · Salt · Potato Starch · Ground Black Pepper · Dextrose · Raising Agents: E450, Sodium Bicarbonate · Stabiliser: Xanthan Gum. Contains: Fish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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