Is M&S Made Without Wheat Cod Fillets Low FODMAP?
Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
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Description
The fillets present a mild fish flavor with a crisp exterior and flaky interior. Commonly used in quick oven or air-fryer meals, they are served with chips, in sandwiches or atop salads. Reviewers note reliable portioning and crispness when cooked correctly, while some report occasional uneven cooking or dryness issues.
Ingredients
Cod (fish) (56%) · Rice Flour · Rapeseed Oil · Chickpea Flour · Cornflour · Maize Flour · Salt · Potato Starch · Ground Black Pepper · Dextrose · Raising Agents: E450, Sodium Bicarbonate · Stabiliser: Xanthan Gum. Contains: Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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