Is M&S Made Without Dairy Orange Choc Bar Low FODMAP?
Description
Bright citrus and chocolate notes combine with a firm snap and smooth, slightly creamy mouthfeel. Reviewers commonly note a balanced orange-chocolate flavor, pleasant texture and suitability as a snack, dessert accompaniment or baking addition. Some users mention noticeable sweetness and a lingering citrus aftertaste in online reviews and packaging comments.
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Description
Bright citrus and chocolate notes combine with a firm snap and smooth, slightly creamy mouthfeel. Reviewers commonly note a balanced orange-chocolate flavor, pleasant texture and suitability as a snack, dessert accompaniment or baking addition. Some users mention noticeable sweetness and a lingering citrus aftertaste in online reviews and packaging comments.
Ingredients
Sugar, Cocoa Butter (23%), Cocoa Mass (13%), Dried Rice Syrup, Rice Starch, Chicory Fiber, Rice Flour, Orange Flavouring, Emulsifier: Lecithin. Not suitable for those with Nut and Peanut Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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