Is M&S Food Gluten Free Four Nut & Raisin Granola Vegetarian?

Ingredients

Gluten Free Oat Flakes (44%), Sugar, Buckwheat Groats (8%), Raisins (7%), Rapeseed Oil, Whole Hazelnuts (4.5%), Puffed Brown Rice (3.5%), Pecan Nut Pieces (2.5%), Flaked Almonds (2%), Chicory Fibre, Pumpkin Seeds, Sunflower Seeds, Pistachio Nuts (1%). Contains Hazelnuts, Pecan Nut, Almonds, Pistachio Nuts. Not Suitable For Nut, Peanut And Milk Allergy Sufferers.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M&S Food Gluten Free Four Nut & Raisin Granola is available at 1 retailer

About this product

Cereal · Granule