Is M&S Made Without Gluten Free Triple Chocolate Crunch Cereal Low FODMAP?
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Ingredients
Gluten Free Oat Flakes (46%), Sugar, Palm Oil, Dark And White Chocolate Curls (10%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Butterfat (milk), Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin), Belgian Milk Chocolate Pieces (5%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Butter Oil (milk), Emulsifier: Soya Lecithin, Flavouring), Rice Crisps (3.5%) (rice, Sugar, Salt), Golden Linseed, Milk Solids, Dried Glucose Syrup, Cocoa Mass, Honey, Sea Salt, Maltodextrin, Flavouring. Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.