Is M&S Made Without Wheat 2 Cod Fillets Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Description

Mild, subtly sweet flavor with firm, flaky texture when cooked; holds shape for pan-frying, baking, grilling or in fish and chips, tacos and casseroles. Shoppers note consistent portion sizes and ease of preparation, though some report occasional uneven thawing or dryness if overcooked. Generally rated reliable for everyday family meals.

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Why it's not vegan

fish
cod
sodium bicarbonate stabiliser: xanthan gum dextrose

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cod (Fish) (61%) · Rice Flour · Rapeseed Oil · Maize Flour · Chickpea Flour · Cornflour · Potato Starch · Salt · Ground Black Pepper · Raising Agent: E450, Sodium Bicarbonate · Stabiliser: Xanthan Gum · Dextrose.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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