Is M&S Made Without Wheat Gluten Free Carrot Cake Vegetarian?

Ingredients

Sugar, Carrot (16%), Rapeseed Oil, Pasteurised Free Range Egg, Rice Flour, Full Fat Soft Cheese (milk) (6%), Brown Sugar, Butter (milk), Tapioca Flour, Humectant: Glycerol, Walnuts Mark (1.5%), Potato Starch, Golden Syrup (invert Sugar Syrup). Butter Oil (milk). Raising Agent: Sodium Bicarbonate, E341, Dried Free Range Egg White, Ground Spices (nutmeg, Cinnamon, Cassia, Coriander, Caraway, Ginger, Cloves), Stabiliser: Xanthan Gum, Palm Oil, Cornflour, Salt. Contains: Milk, Walnuts, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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