Is M&S Made Without Wheat Gluten Free Carrot Cake Vegan?

Ingredients

Sugar, Carrot (16%), Rapeseed Oil, Pasteurised Free Range Egg, Rice Flour, Full Fat Soft Cheese (milk) (6%), Brown Sugar, Butter (milk), Tapioca Flour, Humectant: Glycerol, Walnuts Mark (1.5%), Potato Starch, Golden Syrup (invert Sugar Syrup). Butter Oil (milk). Raising Agent: Sodium Bicarbonate, E341, Dried Free Range Egg White, Ground Spices (nutmeg, Cinnamon, Cassia, Coriander, Caraway, Ginger, Cloves), Stabiliser: Xanthan Gum, Palm Oil, Cornflour, Salt. Contains: Milk, Walnuts, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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