Is M&S Marinated Ploughmans Pot Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Why it's not alpha-gal friendly

  • milk
  • mature cheddar cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mature Cheddar Cheese (Milk) (54%), Pickled Gherkins (Gherkins, Sugar, White Wine Vinegar, Vinegar, Salt, Firming Agent: E509), Semi-Dried Cherry Tomatoes, Pickled Cucumber Salsa (Cucumber, Vinegar, Sugar, Onions, Sea Salt, Dill, Garlic Purée, Turmeric, Acidity Regulator: Citric Acid), Pickled Red Onions (Red Onions, Vinegar, Sugar, Sea Salt), Sunflower Oil, Parsley, Basil Infused Sunflower Oil, Lemon Juice, Sugar, Garlic Purée, Oregano, Basil, Acidity Regulator: Citric Acid

Check M&S Marinated Ploughmans Pot against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

M&S Marinated Ploughmans Pot is available at 1 retailer

Ocado

About this product

Snack · Spreadable

Flavor
SavorySalty
Texture
CreamyOily
Commonly used for
SnackingSandwich