Is M&S Marmite Cheese Hot Cross Buns Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Marmite� Yeast Extract (10%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheddar Cheese (Milk) (5%), Red Leicester Cheese (5%) (Red Leicester Cheese (Milk), Colour: Carotenes), Pasteurised Egg (3%), Unsalted Butter (Milk) (2.5%), Dried Wheat Gluten, Yeast, Rapeseed Oil, Sugar, Emulsifier: E471, E472e, E470a, Dried Fermented Wheatflour (contains Gluten), Dextrin, Palm Fat, Wheat Starch (contains Gluten)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.