Is M&S Milk Chocolate Coated Digestives Low FODMAP?
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Ingredients
Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Palm Oil, Dried Whole Milk, Cocoa Mass, Wholemeal Wheatflour (contains Gluten), Dried Whey (Milk), Emulsifier: Soya Lecithin, Demerara Sugar, Partially Inverted Sugar Syrup, Flavouring, Raising Agent: Sodium Bicarbonate, E503, E450, Barley Malt Extract (contains Gluten), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.