Is M&S Milk Chocolate Cookie Dough Bites Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Unsalted Butter (Milk), Dried Skimmed Milk, Humectant: Sorbitol, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Vanilla Extract, Butter Oil (Milk), Shea Kernel Oil, Rapeseed Oil, Glazing Agent: Gum Arabic, Shellac, Golden Syrup (Invert Sugar Syrup), Salt, Palm Kernel Oil, Raising Agent: Sodium Bicarbonate, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.