Is Ms Molly's Chocolate Celebration Cake Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Chocolate Flavoured Frosting (21%) [Sugar, Palm Oil, Rapeseed Oil, Water, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Palm Kernel Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Humectant (Glycerol), Glucose Syrup, Maize Starch, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Milk Sugar, Whey Powder ( Milk ), Emulsifiers (Lecithins, Soya Lecithins), Flavouring], Acidity Regulators (Potassium Carbonate, Sodium Hydroxide, Potassium Hydroxide, Citric Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Milk Chocolate [Sugar, Cocoa Mass, Emulsifier ( Soya Lecithins), Dark Chocolate [Cocoa Mass, Sugar, Milk Fat, Flavouring, Emulsifier (Lecithins)], Preservative (Sorbic Acid), Dried Egg White.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece