Is Ms Molly's Chocolate Ices 8 X 57Ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Chocolate Flavour Coating, Glucose Syrup, Partially Reconstituted Whey Powder (Milk), Sugar, Coconut Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Sodium Alginate), Flavouring, Colour (Carotenes), Chocolate Flavour Coating Contains: Coconut Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.