This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ms Molly's Digestive 400G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderately sweet, lightly toasted flavor with a gentle crumbly texture that holds together for dipping yet breaks into coarse crumbs. Commonly eaten with tea or coffee, used as a snack or paired with spreads, and occasionally employed as a base for desserts. Reviewers note consistent taste, occasional breakage in shipping.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Oats , Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ms Molly's Digestive 400G is available at 1 retailer

Tesco

About this product

Cookie · Whole

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
SnackingBreakfastDrinking
Low FODMAP? Ms Molly's Digestive 400G | Spoonful