Is Ms. Molly's Digestive Biscuits Low FODMAP?
Description
Moderately sweet, lightly toasted flavor with a gentle crumbly texture that holds together for dipping yet breaks into coarse crumbs. Commonly eaten with tea or coffee, used as a snack or paired with spreads, and occasionally employed as a base for desserts. Reviewers note consistent taste, occasional breakage in shipping.
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Description
Moderately sweet, lightly toasted flavor with a gentle crumbly texture that holds together for dipping yet breaks into coarse crumbs. Commonly eaten with tea or coffee, used as a snack or paired with spreads, and occasionally employed as a base for desserts. Reviewers note consistent taste, occasional breakage in shipping.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal wheat flour, sugar, palm oil, rapeseed oil, oats, partially inverted syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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