Is Ms Molly's Raspberry Swiss Roll Low FODMAP?
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Ingredients
INGREDIENTS LIST: Raspberry Flavoured Filling (41%), Wheat Flour, Sugar, Pasteurised Egg , Humectant (Glycerol), Glucose Syrup, Soya Flour, Whey Powder ( Milk ), Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dextrose, Preservative (Potassium Sorbate), Flavouring. Raspberry Flavoured Filling contains: Sugar, Glucose-Fructose Syrup, Dextrose, Water, Apple Purée, Acidity Regulators (Citric Acid, Sodium Citrate, Calcium Citrate), Modified Maize Starch, Gelling Agent (Pectin), Colours (Anthocyanins, Curcumin), Raspberry Purée, Flavouring, Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.