Is M&S Food Diet Roasted Morrocan Style Coated Chickpea And Broad Beans Low FODMAP?

Ingredients

Chickpeas [27], Broad Beans [25%], Rapeseed Oil, Water, Cornflour, Sunflower Oil, Modified Maize Starch, Potato Starch, Rice Flour, Sugar, Salt, Modified Tapioca Starch, Wheat Starch [contains Gluten], Ground Spices [paprika, Cumin, Black Pepper, Coriander], Dried Tomatoes, Thickener, Gum Arabic, Yeast Extract, Dried Chillies, Flavouring, Dried Garlic, Dried Onions, Dried Mint, Dried Lemon Juice, Colour, Curcumin, Paprika Extract. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Food Diet Roasted Morrocan Style Coated Chickpea And Broad Beans is available at 1 retailer