Is M&S 'Nduja Meatballs with Egg Pappardelle Low FODMAP?

Ingredients

Cooked Pasta (35%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Tomatoes, Cooked 'Nduja Meatballs (21%) (Pork (12%), Semi-Skimmed Milk, Onions, Parmesan Cheese (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), 'Nduja Paste (Pork, Extra Virgin Olive Oil, Chilli Peppers, Ground Paprika, Salt, Smoked Paprika, Dextrose, Antioxidant: Ascorbic Acid, E301, Preservative: Potassium Nitrate, Sodium Nitrite, Acidity Regulator: Citric Acid), Pasteurised Egg, Tomato Pur�e, Potato Starch, Garlic Pur�e, Parsley, Salt, Paprika Flakes, Chilli Powder, Ground Black Pepper, Raising Agent: E503), Red Peppers (7%), Water, Rapeseed Oil, Tomato Pur�e, Parmesan Cheese (Milk), Roasted Garlic Pur�e, Tomato Paste, Oak Smoked Tomatoes, Sugar, Sundried Tomatoes, Cornflour, 'Nduja Paste (Pork, Extra Virgin Olive Oil, Chilli Peppers, Ground Paprika, Salt, Smoked Paprika, Dextrose, Antioxidant: Ascorbic Acid, E301, Preservative: Potassium Nitrate, Sodium Nitrite, Acidity Regulator: Citric Acid), Salt, Sunflower Oil, Parsley, Stabiliser: Pectin, Vinegar, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder, White Pepper, Cloves), Thyme, Rosemary, Garlic Pur�e, Oregano, Smoke Flavouring, Dried Garlic, Dried Oregano, Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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