Is M&S Orzo Pasta & Roasted Tomato Salad Low FODMAP?
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Ingredients
Cooked Orzo Pasta (60%) (Water, Durum Wheat Semolina (contains Gluten))Red Peppers (14%)Sundried Tomato Vinaigrette (11%)Red OnionsSemi-Dried Tomatoes (4%)Sunflower OilBasil Infused Sunflower OilChivesBasilTurmericSugarSaltGarlic PuréeDried OreganoLemon JuiceSundried Tomato Vinaigrette contains Red Wine Vinegar, Concentrated Apple Juice, Lemon Juice, Basil Infused Sunflower Oil, Sundried Tomatoes, Salt, Garlic Purée, Sunflower Oil, Tomato Pulp, Ground Black Pepper, Sugar, Rapeseed Oil, Basil, Dried Garlic, Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.