Is M&S Our Best Ever Steak Pie Gluten Free?
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Ingredients
Cooked British Beef (31%), White Flour (wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk) (8%), Onions (8%), Smoked Bacon Lardons (8%) (british Pork (94%), Curing Salt (salt, Preservative: (sodium Nitrite, Sodium Nitrate)), Sugar, Antioxidant: E301), Mushrooms, Beef Dripping, Carrot Pur�e, Celery Pur�e, Black Treacle, Pasteurised Egg, Yeas Extract, Rapeseed Oil, White Wine Vinegar, Garlic Pur�e, Thyme, Salt, Cracked Black Pepper. Contains: Wheatflour, Milk, Celery, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.