Is M&S Perfectly Matured Rich Fruit Cake Bar GERD Friendly?
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Why it's not GERD friendly
- orange peel
- lemon peel
- candied orange
- citric acid
- milk
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Vine Fruits (36%) (Sultanas, Raisins, Vostizza Currants), Marzipan (9%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator, Citric Acid), Pasteurised Egg, Butter (Milk) (5%), Brandy (5%), Invert Sugar Syrup, Glucose Syrup, Nibbed Almonds, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator, Citric Acid), Orange Peel, Concentrated Raisin Juice, Palm Oil, Salt, Humectant: Glycerol, Cornflour, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Raising Agent: E450, E501, Stabiliser: Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Perfectly Matured Rich Fruit Cake Bar is available at 1 retailer
About this product
Snack · Bar