Is M&S Perfectly Matured Rich Fruit Cake Bar Low FODMAP?

Ingredients

Dried Vine Fruits (36%) (Sultanas, Raisins, Vostizza Currants), Marzipan (9%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator, Citric Acid), Pasteurised Egg, Butter (Milk) (5%), Brandy (5%), Invert Sugar Syrup, Glucose Syrup, Nibbed Almonds, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator, Citric Acid), Orange Peel, Concentrated Raisin Juice, Palm Oil, Salt, Humectant: Glycerol, Cornflour, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Raising Agent: E450, E501, Stabiliser: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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