Is M&S Perfectly Matured Rich Fruit Cake Vegan?

Ingredients

Dried Vine Fruits (28%) (Sultanas, Raisins, Vostizza Currants), Marzipan (16%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glac� Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Pasteurised Egg, Brandy (4.5%), Butter (Milk) (4%), Glucose Syrup, Invert Sugar Syrup, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Nibbed Almonds, Palm Oil, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Rapeseed Oil, Lemon Peel, Emulsifier: E471, Dried Egg White, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Stabiliser: Xanthan Gum, Raising Agent: E450, E501, Colour: E171, Beetroot Red, Paprika, E172, Thickener: Xanthan Gum, Arabic Gum, Glazing Agent: Shellac

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products