Is M&S Pitted Deri Dates Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- dextrose
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Blood Orange Ice Cream (Ice Cream Mix [Nonfat Milk, Cream, Cane Sugar, Locust Bean Gum, Guar Gum], Blood Orange Base [Cane Sugar, Dextrose, Fructose, Blood Orange Juice Concentrate, Natural Flavor, Vegetable Juice {Color}]), Rice Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Annatto Extract {Color}).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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M&S Pitted Deri Dates is available at 1 retailer
About this product
Fruit · Dried