Is M&S Plant Kitchen 2 Melt In The Middle No Fish Cakes Low FODMAP?

Ingredients

Potatoes (27%), Rice Flour, Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk (4%) (Coconut Extract, Water), Dried Potatoes, Shallots, Rapeseed Oil, Smoked Water, Cornflour, Onions, White Wine Vinegar, Salt, Tapioca Starch, Lemon Juice, Flavouring, Coconut Oil, Dried Yeast Extract, Modified Potato Starch, Sugar, Chives, Ground White Pepper, Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: E461, Colour: Carotenes, E160b(ii), Olive Extract, Roasted Garlic Purée, Ground Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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