Is Primal Kitchen Non Dairy Queso Style Plant Based Dip Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly savory queso-style dip with a creamy, pourable texture commonly used for tortilla chips, vegetable platters, nachos, tacos, baked potatoes, and as a sauce or spread. Reviewers frequently note consistent creaminess, approachable mild flavor, convenience for entertaining, and reliable melting/topping performance. Some reviewers note a preference for bolder seasoning.

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Why it's not low FODMAP

organic onion powder
organical garlic powder
organic red jalapeno peppers
organic brined red jalapeno pepper puree
organic roasted red bell pepper puree
organic diced tomatoes

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

WATER, ORGANIC DICED TOMATOES, PUMPKIN SEED BUTTER, ORGANIC CARROT PUREE, ORGANIC ROASTED RED BELL PEPPER PUREE, ORGANIC DISTILLED VINEGAR, ORGANIC TAPIOCA STARCH, JALAPENO PEPPERS, ORGANICAL GARLIC POWDER, SEA SALT, NUTRITIONAL YEAST, ORGANIC BRINED RED JALAPENO PEPPER PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC ONION POWDER, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.