Is M&S Plant Kitchen 3 Cheese Stonebaked Pizza Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomatoes, Mozzarella-Style Coconut Based Cheese Alternative (14%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Salt, Thickener: Carrageenan, Guar Gum, Flavouring, Modified Maize Starch, Calcium Citrate, Acidity Regulator: Lactic Acid, Colour: Carotenes), Mild Cheddar-Style Coconut Based Cheese Alternative (4.5%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Tomato Pur�e, Rapeseed Oil, Mature Cheddar-Style Coconut Based Cheese Alternative (2%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Sugar, Yeast, Wheat Semolina (contains Gluten), Salt, Parsley, Olive Oil, Dextrose, Basil, Cornflour, Garlic Pur�e
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.