Is M&S Plant Kitchen 4 Mince Pies Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Water, Palm Oil, Apple Pur�e, Rapeseed Oil, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Dextrose, Cornflour, Preservative: Acetic Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Emulsifier: E471, Acidity Regulator: Citric Acid, Black Treacle, Concentrated Lemon Juice, Raising Agent: E450, E500, Salt, Colour: Carotenes, Flavourings, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid, Shea Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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