Is M&S Plant Kitchen Christmas Pudding Gluten Free?

Ingredients

Dried Vine Fruits (37%) (Sultanas, Raisins, Vostizza Currants), Sugar, Cider (9%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Rice Flour, Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Candied Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cornflour, Amontillado Sherry, Potato Starch, Mixed Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Sunflower Oil, Tapioca Starch, Dextrose, Thickener: E464, Yeast, Psyllium Husk Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products

Where to buy

M&S Plant Kitchen Christmas Pudding is available at 1 retailer