Is M&S Ploughman's Chutney Low FODMAP?

Ingredients

Sugar, Carrots (15%), Onions, Barley Malt Vinegar*, Swede (7%), Courgettes, Gherkins (5%), Cornflour, Tomato Paste, Barley Malt Extract*, Date Paste (2%), Apples (2%), Salt, Garlic Pur�e, Concentrated Lemon Juice, Ground Spices (Cinnamon, Ginger, Nutmeg, Cloves, Coriander, Cumin, Paprika, Black Pepper, Cayenne Pepper, Allspice, Fenugreek), Rice Flour, *Gluten is removed during ingredient preparation, but still leaving a great tasting Barley Malt Vinegar and Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Ploughman's Chutney is available at 1 retailer