Is Sharwood's Mango Chutney 530g Low FODMAP?
Description
Sweet-tangy flavor with a chunky, glossy texture; reviewers commonly note balanced sweetness and mild acidity. Used as a condiment alongside curries, cheese boards, sandwiches and cold meats, it serves as a dip, spread or accompaniment. Customers frequently cite consistent jar quality, convenient portion size and reliable texture across multiple purchases.
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Why it's not low FODMAP
- mangoes
mangoes
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tangy flavor with a chunky, glossy texture; reviewers commonly note balanced sweetness and mild acidity. Used as a condiment alongside curries, cheese boards, sandwiches and cold meats, it serves as a dip, spread or accompaniment. Customers frequently cite consistent jar quality, convenient portion size and reliable texture across multiple purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Mangoes (46%), Salt, Acid (Acetic Acid), Sugar Cane Vinegar, Ground Paprika, Ground Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sharwood's Mango Chutney 530g is available at 3 retailers
About this product
Condiment · Spreadable